My Yoga Journey

August 5, 2018.Reading time 8 minutes.

Yoga is one of those trends I never really got in to. I had done the odd class here and there, but just never enjoyed the experience until I was living out of suitcase and found the IG yoga community. In a previous post, I talked about my how I stayed fit even when living […]

My thoughts on THINX Period Underwear

July 8, 2018.Reading time 9 minutes.

A little while ago, I shared my experience with switching to menstrual cups and I have been really curious about the THINX period underwear, which can be used on its own or as a backup to your current routine, so I decided to purchase a set and test them out!

My switch to Menstrual Cups & My Top Tips

May 23, 2018.Reading time 6 minutes.

That time of month means at least 2 days of discomfort throughout the day and sleepless nights worrying that I’m going to leak or just have terrible cramps. On top of that, for how heavy my flow is, tampons just don’t cut it for me and pads make me feel like I am wearing a […]

3 Tips for Fitness on the Road

May 3, 2018.Reading time 6 minutes.

Being on the road has always meant figuring out a way for me to maintain some kind of fitness routine. Of course there’s access to hotel gyms and paying one-off for classes, but I think GYMBOX in London has spoiled me and I can’t fork up all the extra money for the same classes. Instead, […]

Fitness Update and Favorites | February 2017

March 2, 2017.Reading time 3 minutes.

I cannot believe it is 2017, let alone already the end of February. The day after I was back from holiday in January I hit the ground running with the gym. First class back was BJJ and it was tough, but I loved being back at it! The last 6 months of 2016 showed me […]

Sunscreen all day everyday

February 23, 2017.Reading time 6 minutes.

Wearing sunscreen has a lot of health benefits by protecting your skin from the harmful radiation of the sun. It reduces your risk for skin cancer and premature aging such as as wrinkles and sunspots. However it’s not just for when you’re lounging at the beach or when it’s particularly sunny.

My Fitness Story and 5 Tips for Keeping to Fitness Resolutions

December 22, 2016.Reading time 5 minutes.

It’s getting close to that time of year again where everyone is making resolutions for the new year. One of the most popular one is of course, fitness. The gyms must be overwhelmed and flooded with new customers, only to have most of them disappear by February.