My Yoga Journey

August 5, 2018.Reading time 8 minutes.

Yoga is one of those trends I never really got in to. I had done the odd class here and there, but just never enjoyed the experience until I was living out of suitcase and found the IG yoga community. In a previous post, I talked about my how I stayed fit even when living […]

3 Tips for Fitness on the Road

May 3, 2018.Reading time 6 minutes.

Being on the road has always meant figuring out a way for me to maintain some kind of fitness routine. Of course there’s access to hotel gyms and paying one-off for classes, but I think GYMBOX in London has spoiled me and I can’t fork up all the extra money for the same classes. Instead, […]

A day at the London HK Dragon Boat Festival 2017

June 27, 2017.Reading time 3 minutes.

Last year I did the London HK Dragon Boat race at the London Regatta Centre with London Business School and absolutely loved the experience. It was such a rush being on the water and competing against other teams.

Fitness Update and Favorites | February 2017

March 2, 2017.Reading time 3 minutes.

I cannot believe it is 2017, let alone already the end of February. The day after I was back from holiday in January I hit the ground running with the gym. First class back was BJJ and it was tough, but I loved being back at it! The last 6 months of 2016 showed me […]

My Fitness Story and 5 Tips for Keeping to Fitness Resolutions

December 22, 2016.Reading time 5 minutes.

It’s getting close to that time of year again where everyone is making resolutions for the new year. One of the most popular one is of course, fitness. The gyms must be overwhelmed and flooded with new customers, only to have most of them disappear by February.