Fitness Update and Favorites | February 2017

I cannot believe it is 2017, let alone already the end of February.  The day after I was back from holiday in  January I hit the ground running with the gym.  First class back was BJJ and it was tough, but I loved being back at it!  The last 6 months of 2016 showed me […]

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My Fitness Story and 5 Tips for Keeping to Fitness Resolutions

It’s getting close to that time of year again where everyone is making resolutions for the new year.  One of the most popular one is of course, fitness.  The gyms must be overwhelmed and flooded with new customers, only to have most of them disappear by February.

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