I cannot believe it is 2017, let alone already the end of February. The day after I was back from holiday in January I hit the ground running with the gym. First class back was BJJ and it was tough, but I loved being back at it! The last 6 months of 2016 showed me […]
Wearing sunscreen has a lot of health benefits by protecting your skin from the harmful radiation of the sun. It reduces your risk for skin cancer and premature aging such as as wrinkles and sunspots. However it’s not just for when you’re lounging at the beach or when it’s particularly sunny.
It’s getting close to that time of year again where everyone is making resolutions for the new year. One of the most popular one is of course, fitness. The gyms must be overwhelmed and flooded with new customers, only to have most of them disappear by February.